Egg White Noodles

I know there are SO many options out there for creating and making our own versions of things. This is a tested and true egg white noodle recipe that is darn near fool proof! Maria Emmerich was one of the first recipe creators I discovered so crediting her for this recipe!

(I know this picture is NOT of the egg white noodles, BUT, it is here for visual effect only.)

For the noodles:

Supplies:

• blender or bullet

• rubber spatula

• cookie sheet

• parchment paper

• measuring cups and spoons

Ingredients:

• 6 large egg whites

• 2 1/4 tbsp Further Food Gelatin

• 1/4 tsp sea salt

• 2 tbsp of bacon fat or butter

Instructions:

1. Preheat oven to 300 degrees F.

2. Place the egg whites into a blender. Add the Further Food gelatin and salt and blend the mixture well.

3. Line a cookie sheet with parchment paper and generously oil with bacon fat or butter.  OR spray a silicone baking sheet with edges (like THIS ONE) liberally with avocado oil spray if not strict carnivore. Pour the mixture into the baking sheet and use a spatula to spread the mixture out to cover the baking sheet completely in a thin layer. Place in the oven to bake for 6-10 minutes or until just cooked through.

4. Remove from oven and allow the mixture to cool.

5. OPTION 2: Heat a large non-stick skillet or crepe pan to medium heat. Generously coat with bacon fat or butter OR spray with avocado oil spray and pour the mixture into the skillet. Turn the skillet to coat the entire bottom in a thin layer. Cook the noodle mixture for 2 minutes or until completely cooked through. Gently flip to cook the other side for one minute. Remove from the skillet.

6. Once the sheet of protein sparing noodles is cool, remove it from the pan. NOTE: If it sticks, place the pan into the freezer for 10-15 minutes before removing, the sheet of noodles comes off easier.

7. Place the sheet of noodles onto a cutting board and roll it up in a tight jelly roll. Use a sharp knife to slice into protein noodles.

8. Serve with your favourite toppings like chicken and alfredo sauce!

9. Store extras in an airtight container in the fridge for up to 5 days. To reheat, place in a lightly greased skillet over medium heat for 2 minutes or until heated through.