Collagen stuffed protein cookies are no joke, friends. I thought of this recipe when I was standing in my kitchen and looking out the window. On the outside, it may have looked like I was staring off into space, on the inside, I was compiling the perfect recipe! But I’ll let you be the judge! Collagen stuffed protein cookies These are super easy to make, and you probably have all of the ingredients already, if not, I will include links where you can order and receive discoun

No-bake Chocolate Chip Cheesecake This recipe for no-bake chocolate chip cheesecake is easy, nutrient, dense, and just a delightful treat! My husband thinks these are fantastic and would like me to make them again. He’s always the best judge for my kitchen creations. Supplies: Stand or hand mixer Mixing bowl Spatula Muffin tin Muffin tin liners Spoons Ingredients: (makes 4-6 mini cheesecakes) 1x PowerFit Foods Bare Bar in Cocoa or Vanilla, room temperature (save 10% off here

No-bake Cookie Butter Protein Cupcakes This recipe for no-bake cookie butter protein cupcakes is fabulous - not only in its simplicity, but the fact that it is nutrient dense, portable, and convenient not just for adults, but little people with little hands. If you missed the reel, click here to watch it. Supplies: Stand or hand mixer Mixing bowl Spatula Muffin tin Muffin tin liners Spoons Ingredients: (makes 4-6 mini cupcakes) 1x PowerFit Foods Bare Bar in Cocoa or Vanilla,

As a former bodybuilder, I used to always enjoy creating tasty recipes that helped me get in enough protein. My recipes have changed and adapted with my carnivore lifestyle but some recipes are just too good not to share! This recipe is so easy, you couldn’t mess it up! Chocolate Protein Bonbons This recipe has 3-4 ingredients that almost every kitchen should have. Making chocolate protein bonbons is something you won’t regret! You can do this by hand with a spatula in a m

This recipe could have been a disaster but it really turned out so delightful! Chewy Fudgey Protein Slice With a little heat from a double boiler, this became a smooth, chewy fogeys protein slice. Just a few ingredients and a bit of patience and you’re looking at a delightful little treat packed with energy to keep you on track with your goals. 💪🏼 Ingredients • 1 cup Equip chocolate mint protein OR plain chocolate ( Save 15% with code RICHELLE ) • 3–4 tbsp melted unsalted

Chocolate Peanut Butter Cups I’ve been feeling kind of nostalgic about my former bodybuilding days, and all of the recipes and ways that I used to include extra protein when I was hungry. And given the occurrence situation that I am in healthwise, I’m really struggling to eat things and enjoy them. Not that food is entirely about pleasure, but it does help. I’m sure you can relate lol I wanted to share one of my go to recipes with you guys, that is actually healthier And mor

Carnivore granola on yoghurt If you have been following me on Instagram for a while, you know that I recently tried to make Carnivore bars and had a failed attempt. Well, I may have failed to make the Carnivore bar, I did not fail to make the most delicious creation I’ve come up with yet. Which is Carnivore “granola“. It’s basically a carnivore bar with less fat and crumbled up. This recipe that I am about to share with you, gives you two options, to make carnivore granola,

Chocolate Protein Mousse This decadent carnivore(ish) protein mousse features the ONLY protein powder I use from Equip Foods. 🤔 WHY is it the only protein powder I use? It is beef based, clean, and contains collagen and is tested for heavy metals and full transparency. I don’t know about you, but that is important to me! Now about this recipe - it’s ready in a snap! Supplies: • blender of choice • rubber spatula • serving container or cups for the mousse • measuring cup In

The Benefits of Beef-Sourced Collagen + How I Use It Daily Collagen is one of those quiet, foundational proteins that our bodies rely on every single day. It makes up a large part of our skin, joints, bones, ligaments, hair, nails, and even the lining of our gut. As we age, or as our bodies go through seasons of healing, stress, pregnancy, postpartum, heavy training, or nutrient depletion, our natural collagen production declines. That’s when adding in a high-quality collagen

💪  Why Equip Prime Protein Stands Out When you’re focused on healing, hormone balance, or postpartum recovery, the quality of your nutrition matters — a lot. That’s why I love Equip Prime Protein . It’s one of the few protein powders made entirely from grass-fed beef protein isolate , offering all the benefits of real food without the fillers or junk. Like I said, it is the cleanest real-food protein powder you can trust. ✅ No whey or dairy ✅ No soy or gluten ✅ No artifici

A Versatile Delight for Carnivores, Keto Fans, and Bacon Lovers! Ok, I know turkey can be boring but for some reason, at the end of my...

This DELICIOUS recipe is full of flavour, tender meat that will make you want to put this on a regular rotation for meal planning. It is...

Baconnaise AKA Bacon Mayo This is a super easy Butter Mayo recipe and one of my personal favourites. It is super easy and very delicious!...

A mother breastfeeding her baby How to confidently breastfeed while eating nutrient-dense, meat-focused meals If you’re a breastfeeding...

Imagine being able to switch between burning sugar and fat with ease. No energy crashes, no constant snacking, no carb dependence. That’s...

Our bodies are brilliantly designed to adapt to different fuel sources, and the two main players in this energy game are glucose  (from...

Animal Based Muffins (Baby-led Weaning) Hi friends, I have been crafting recipes that are animal based and as clean as possible to...

White Frosting I have had a few requests for a carnivore or animal based frosting recipe, so here is my personal favourite Carnivore...

Looking for a protein packed comfort meal? Look no further as this is IT! This meal is jamb packed with flavour, protein and nourishing...

Since our weather has been a bit bi-polar, I have found soups to be comforting and soothing while the temperatures soar and dip and...