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Decadent Carnivore Protein Mousse
Chocolate Protein Mousse This decadent carnivore(ish) protein mousse features the ONLY protein powder I use from Equip Foods. 🤔 WHY is it the only protein powder I use? It is beef based, clean, and contains collagen and is tested for heavy metals and full transparency. I don’t know about you, but that is important to me! Now about this recipe - it’s ready in a snap! Supplies: • blender of choice • rubber spatula • serving container or cups for the mousse • measuring cup In

Richelle Lecourt
Nov 171 min read
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The Benefits of Beef-Sourced Collagen + How I Use It Daily
The Benefits of Beef-Sourced Collagen + How I Use It Daily Collagen is one of those quiet, foundational proteins that our bodies rely on every single day. It makes up a large part of our skin, joints, bones, ligaments, hair, nails, and even the lining of our gut. As we age, or as our bodies go through seasons of healing, stress, pregnancy, postpartum, heavy training, or nutrient depletion, our natural collagen production declines. That’s when adding in a high-quality collagen

Richelle Lecourt
Nov 103 min read
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Equip Prime Protein: The Cleanest Real-Food Protein Powder You Can Trust
💪  Why Equip Prime Protein Stands Out When you’re focused on healing, hormone balance, or postpartum recovery, the quality of your nutrition matters — a lot. That’s why I love Equip Prime Protein . It’s one of the few protein powders made entirely from grass-fed beef protein isolate , offering all the benefits of real food without the fillers or junk. Like I said, it is the cleanest real-food protein powder you can trust. ✅ No whey or dairy ✅ No soy or gluten ✅ No artifici

Richelle Lecourt
Oct 272 min read
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Carnivore Chipotle Turkey Bowl
A Versatile Delight for Carnivores, Keto Fans, and Bacon Lovers! Ok, I know turkey can be boring but for some reason, at the end of my...

Richelle Lecourt
Aug 62 min read
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Cilantro Lime Slow Cooker Chicken
This DELICIOUS recipe is full of flavour, tender meat that will make you want to put this on a regular rotation for meal planning. It is...

Richelle Lecourt
Aug 62 min read
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Butter Mayo
Baconnaise AKA Bacon Mayo This is a super easy Butter Mayo recipe and one of my personal favourites. It is super easy and very delicious!...

Richelle Lecourt
Jul 102 min read
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6 Tips To Support Your Milk Supply On A Carnivore Or Animal-Based Lifestyle
A mother breastfeeding her baby How to confidently breastfeed while eating nutrient-dense, meat-focused meals If you’re a breastfeeding...

Richelle Lecourt
Apr 303 min read
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Metabolic Flexibility 101: Signs, Self-Tests, and How to Unlock Your Body’s Best Fuel System
Imagine being able to switch between burning sugar and fat with ease. No energy crashes, no constant snacking, no carb dependence. That’s...

Richelle Lecourt
Apr 302 min read
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Which Fuel Does Your Body Really Prefer—Glucose or Ketones?
Our bodies are brilliantly designed to adapt to different fuel sources, and the two main players in this energy game are glucose  (from...

Richelle Lecourt
Apr 163 min read
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Animal Based Muffins (Baby-led Weaning)
Animal Based Muffins (Baby-led Weaning) Hi friends, I have been crafting recipes that are animal based and as clean as possible to...

Richelle Lecourt
Mar 262 min read
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The Perfect Carnivore Frosting for Your Next Dessert Creation
White Frosting I have had a few requests for a carnivore or animal based frosting recipe, so here is my personal favourite Carnivore...

Richelle Lecourt
Mar 261 min read
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Carnivore Meatballs and Egg White Pasta
Looking for a protein packed comfort meal? Look no further as this is IT! This meal is jamb packed with flavour, protein and nourishing...

Richelle Lecourt
Mar 63 min read
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Carnivore Ramen with Egg White Noodles
Since our weather has been a bit bi-polar, I have found soups to be comforting and soothing while the temperatures soar and dip and...

Richelle Lecourt
Mar 62 min read
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Egg White Noodles
I know there are SO many options out there for creating and making our own versions of things. This is a tested and true egg white...

Richelle Lecourt
Mar 62 min read
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Emotional Eating As A Carnivore - And How To Overcome It
Emotional eating is deeply rooted in psychology, habits, and biochemistry. For those following a carnivore diet , overcoming emotional...

Richelle Lecourt
Feb 242 min read
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Carnivore Carbonara
Yes, it's true. You can make carbonara carnivore! I didn't want to believe it myself but here we are! I was thinking about having...

Richelle Lecourt
Feb 173 min read
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Completely Carnivore Pancakes
From start to finish, these are hands down my go-to favourite recipe for Completely Carnivore Pancakes. Not only do I make them with...

Richelle Lecourt
Feb 81 min read
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Brisket Deviled Eggs
This recipe is super simple, and if you have a dinner party to attend - or you just want to feel fancy - make these and knock their (or...

Richelle Lecourt
Feb 81 min read
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Hard Boiled Egg Pudding
Hard Boiled Egg Pudding OMG - if you would have told me 10 years ago that I could make pudding out of hard boiled eggs, I might have...

Richelle Lecourt
Aug 28, 20241 min read
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CARNIVORE CRACK DIP
I have been so excited to share this exclusive Carnivore Crack Dip recipe with you all and I just couldn't wait any longer!! A little...

Richelle Lecourt
May 27, 20242 min read
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