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Butter Mayo
Baconnaise AKA Bacon Mayo This is a super easy Butter Mayo recipe and one of my personal favourites. It is super easy and very delicious!...

Richelle Lecourt
7 days ago2 min read
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6 Tips To Support Your Milk Supply On A Carnivore Or Animal-Based Lifestyle
A mother breastfeeding her baby How to confidently breastfeed while eating nutrient-dense, meat-focused meals If you’re a breastfeeding...

Richelle Lecourt
Apr 303 min read
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Metabolic Flexibility 101: Signs, Self-Tests, and How to Unlock Your Body’s Best Fuel System
Imagine being able to switch between burning sugar and fat with ease. No energy crashes, no constant snacking, no carb dependence. That’s...

Richelle Lecourt
Apr 302 min read
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Which Fuel Does Your Body Really Prefer—Glucose or Ketones?
Our bodies are brilliantly designed to adapt to different fuel sources, and the two main players in this energy game are glucose  (from...

Richelle Lecourt
Apr 163 min read
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Animal Based Muffins (Baby-led Weaning)
Animal Based Muffins (Baby-led Weaning) Hi friends, I have been crafting recipes that are animal based and as clean as possible to...

Richelle Lecourt
Mar 262 min read
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The Perfect Carnivore Frosting for Your Next Dessert Creation
White Frosting I have had a few requests for a carnivore or animal based frosting recipe, so here is my personal favourite Carnivore...

Richelle Lecourt
Mar 261 min read
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Carnivore Meatballs and Egg White Pasta
Looking for a protein packed comfort meal? Look no further as this is IT! This meal is jamb packed with flavour, protein and nourishing...

Richelle Lecourt
Mar 63 min read
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Carnivore Ramen with Egg White Noodles
Since our weather has been a bit bi-polar, I have found soups to be comforting and soothing while the temperatures soar and dip and...

Richelle Lecourt
Mar 62 min read
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Egg White Noodles
I know there are SO many options out there for creating and making our own versions of things. This is a tested and true egg white...

Richelle Lecourt
Mar 62 min read
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Emotional Eating As A Carnivore - And How To Overcome It
Emotional eating is deeply rooted in psychology, habits, and biochemistry. For those following a carnivore diet , overcoming emotional...

Richelle Lecourt
Feb 242 min read
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Carnivore Carbonara
Yes, it's true. You can make carbonara carnivore! I didn't want to believe it myself but here we are! I was thinking about having...

Richelle Lecourt
Feb 173 min read
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Completely Carnivore Pancakes
From start to finish, these are hands down my go-to favourite recipe for Completely Carnivore Pancakes. Not only do I make them with...

Richelle Lecourt
Feb 81 min read
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Brisket Deviled Eggs
This recipe is super simple, and if you have a dinner party to attend - or you just want to feel fancy - make these and knock their (or...

Richelle Lecourt
Feb 81 min read
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Hard Boiled Egg Pudding
Hard Boiled Egg Pudding OMG - if you would have told me 10 years ago that I could make pudding out of hard boiled eggs, I might have...

Richelle Lecourt
Aug 28, 20241 min read
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CARNIVORE CRACK DIP
I have been so excited to share this exclusive Carnivore Crack Dip recipe with you all and I just couldn't wait any longer!! A little...

Richelle Lecourt
May 27, 20242 min read
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Carnivore Protein Ice Cream
Have you ever looked at how many ingredients are in ice cream these days? From things like high fructose corn syrup to several sugars,...

Richelle Lecourt
May 16, 20241 min read
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Hollandaise
I get a lot of questions regarding eating higher fat or creative ways to incorporate MORE fat into the carnivore or animal based...

Richelle Lecourt
May 16, 20241 min read
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Carnivore/Keto Baconnaise Mayo
Baconnaise AKA Bacon Mayo This is a super easy Carnivore/Keto Baconnaise aka Bacon Mayo recipe and one of my personal favourites. It is...

Richelle Lecourt
May 16, 20242 min read
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Carnivore Custard
This is a delightful alternative to the sugary custard options that are out there at restaurants. You can flavour this recipe OR enjoy...

Richelle Lecourt
Mar 6, 20241 min read
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Bella's Egg Pudding - DA BOMB!
OMG - this is one of my FAVOURITE go- to recipes. I probably make it 3x per week because there are so many different ways to make this...

Richelle Lecourt
Mar 6, 20242 min read
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