Carnivore Noodles

Maria Emmerich is a pioneer woman and recipe creator extraordinare! She makes wonderful and delicious recipes that will certainly shake things up!

(I know this picture isn't the egg white noodles - picture coming soon!)

This recipe for Carnivore Noodles (Maria calls them 3-ingredient PSFB Noodles) was so helpful and I was SO excited to come across it. As a carnivore, variety is sometimes nice and when I was moving from a paleo way of eating to carnivore, I needed a lot of variety and this certainly helped with that! These are super easy to make and only require three ingredients and a minimal amount of time! I did swap bacon fat for the cooking spray as I personally don't use any cooking sprays or oils. I stick with bacon fat, tallow, and butter.

Supplies:

• blender or bullet

• rubber spatula

• cookie sheet

• parchment paper

• measuring cups and spoons

Ingredients:

• 6 large egg whites

• 2 1/4 tbsp Further Food Gelatin

• 1/4 tsp sea salt

• 2 tbsp of bacon fat or butter

Instructions:

1. Preheat oven to 300 degrees F.

2. Place the egg whites into a blender. Add the Further Food gelatin and salt and blend the mixture well.

3. Line a cookie sheet with parchment paper and generously oil with bacon fat or butter. OR spray a silicone baking sheet with edges (like THIS ONE) liberally with avocado oil spray if not strict carnivore. Pour the mixture into the baking sheet and use a spatula to spread the mixture out to cover the baking sheet completely in a thin layer. Place in the oven to bake for 6-10 minutes or until just cooked through.

4. Remove from oven and allow the mixture to cool.

5. OPTION 2: Heat a large non-stick skillet or crepe pan to medium heat. Generously coat with bacon fat or butter OR spray with avocado oil spray and pour the mixture into the skillet. Turn the skillet to coat the entire bottom in a thin layer. Cook the noodle mixture for 2 minutes or until completely cooked through. Gently flip to cook the other side for one minute. Remove from the skillet.

6. Once the sheet of protein sparing noodles is cool, remove it from the pan. NOTE: If it sticks, place the pan into the freezer for 10-15 minutes before removing, the sheet of noodles comes off easier.

7. Place the sheet of noodles onto a cutting board and roll it up in a tight jelly roll. Use a sharp knife to slice into protein noodles.

8. Serve with your favourite toppings like chicken and alfredo sauce!

9. Store extras in an airtight container in the fridge for up to 5 days. To reheat, place in a lightly greased skillet over medium heat for 2 minutes or until heated through.

You can check out all of Maria's recipes, posts and connect with her by clicking here!