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BEST Carnivore Cheese Sauce EVER!

Hands down, this is the BEST Carnivore Cheese Sauce Ever. Creamy, dreamy, thick, flavourful and just what you want when you think of mac n cheese!

I have tried many recipes and some have worked well, others have been total flops. When I was a child, one of our babysitters used to make us homemade macaroni and cheese every day for lunch. We used to ask for it all the time! This recipe does not disappoint and will turn your frown upside down while transporting you back to your childhood to the easy mac n cheesey days. LOL

**Note: This recipe can easily be doubled. If strict carnivore, omit cayenne and yellow mustard


  • medium saucepan

  • whisk

  • rubber spatula

  • cheese grater

  • measuring spoons and cups


  1. 1/4 cup of butter

  2. 4 oz cream cheese

  3. 1 tbsp milk (or a splash)

  4. pinch of cayenne (omit if strict carnivore)

  5. 1 tsp yellow mustard (omit if strict carnivore)

  6. 1/4 tsp sea salt

  7. 1/3 cup grated sharp cheddar

  8. 1/3 cup smoked gouda

  9. 1/4 cup grated parmesan


  1. Add butter and cream cheese to your saucepan and melt over medium heat. Stirring frequently.

  2. Add cayenne, salt, mustard (if using) and milk. Gently whisk to combine.

  3. Add cheeses and continue whisking or stirring with rubber spatula to melt cheeses and combine.

  4. Once everything is well combined, serve hot over Carnivore Gnocchi, PSFB noodles, patty melts or use as cheese for your meat nachos!

  5. Store in an air tight container in the fridge for one week. Store in a ziplock bag in the freezer for up to 3 months.

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