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Scrumptious Carnivore Quiche


Carnivore Quiche
Scrumptious Carnivore Quiche

Ya, I said it, Scrumptious Carnivore Quiche.


I was getting a little bored of my usual beef, butter, bacon and eggs and decided I wanted to try my hand at making a quiche. There are so many great keto recipes out there that I thought I better come up with a carnivore one!


Without further ado, I present this delicious recipe to you!


Supplies:

  • Mixing bowl

  • 9x9 baking dish

  • Whisk

  • Measuring cups & spoons

  • Rubber spatula

  • Frying pan

Ingredients:

  • 2lbs of ground beef

  • 1tsp garlic powder (optional, omit if strict carnivore)

  • 1/2 tsp onion powder (optional, omit if strict carnivore)

  • 1tsp salt

  • 1/4 tsp pepper

  • 6 whole eggs

  • 1/2 cup heavy whipping cream

  • 1/4 cup sour cream

  • 3 strips of thick cut bacon, cut into small pieces (You could double this and add half to the ground beef and save the other half for the top of the quiche! Also super delicious!)

  • 1/2 -3/4c cup of grated cheese of choice (I used gruyere and parmesan. Cheddar or colby jack would also be delicious!)

Instructions:

  1. Preheat oven to 400F.

  2. Cook your bacon bits and set aside in a bowl.

  3. In the same frying pan, cook all of your ground beef until no longer pink and well minced.

  4. Add your seasonings to the ground beef: garlic (if using), onion (if using), salt and pepper. Mix well cooking another minute or two to incorporate. (If you doubled the bacon, add half of it here, reserving the other half to top the quiche with.)

  5. Fill the bottom of the 9x9 baking dish with the ground beef.

  6. Grate your cheese over top of the meat and set aside.

  7. In a mixing bowl, whisk together the eggs, cream and sour cream. (I added an additional 1/4tsp of sea salt to this mixture!)

  8. Pour the egg mixture over top of the meat and cheese.

  9. Top with your bacon bits.

  10. Bake at 400F for 25 min or until golden brown.

  11. Serve hot with sour cream or on it's out!

  12. Store remaining portions in an air tight container in the fridge for up to one week (if it lasts that long!)

6 Comments

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Guest
Mar 18
Rated 5 out of 5 stars.

Quick, easy and delicious doubled the bacon and kept the same amount of beef. Doubled garlic. Can't wait to try it tomorrow after it cools.

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Guest
Mar 16
Rated 5 out of 5 stars.

Thank you so much for posting this wonderful carnivore cookbook! The recipes look delicious…can’t wait to try them. This will help me add more fat to my meals. 😘

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Guest
Jan 11, 2024

And nutrition???

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JMHMYST
Jan 23
Replying to

No kidding. Do you own work if you want the nutrition.

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Guest
Nov 29, 2023
Rated 5 out of 5 stars.

Very yummy!

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© 2020 Richelle Lecourt Coaching.

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